How much sleep do I need to be healthy?

The amount of sleep that you need to be healthy varies from person to person. However, it is recommended that adults get between 7-9 hours of sleep per night. There are many benefits to getting enough sleep every night. For example, people who get enough sleep are less likely to experience chronic diseases such as diabetes and heart disease. They also have a lower risk for obesity and depression. Getting enough sleep can also help improve your mood and make you more productive at work or school the next day. It can even help with weight loss! It's important to know how much sleep you need in order to be healthy because if you don't get enough, it could lead to negative consequences such as health problems or an increased risk for accidents due to being tired.

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Image Categories > Sleep Images > Sleep

Sleep Stock Vectors, Clipart and Illustrations

195,774 sleep royalty-free vector images found for you.

Cute girl sleeping on moon abstract conceptPREMIUM

Unemployed person is lying on the sofa and daydreaming, vector illustration Vector Illustration

Unemployed person is lying on the sofa and daydreaming, vector illustrationPREMIUM

Night dream pillow. advertizing poster with pillows clouds and feathers comfortable space vector realistic conceptPREMIUM

Slider day nightPREMIUM

Cute cat and supplies. funny kitty playing with toy, sleeping in cushion bed, in carrier, box, bag, at scratching post. feline animals activities, life, stuff set. isolated flat vector illustrationsPREMIUM

Circadian rhythm concept. healthy day and night cycle. man falls asleep, and woman turns off the alarm clock and falls asleep. cartoon modern flat vector illustration isolated on colorful backgroundPREMIUM

Sleep icons. sleeping pillow, night bed and insomnia sleeplessness. bedroom rest mattress, zzz snooze and pillows with feather icons. sleeping mask, alarm clock and human sleep in bed. vectorPREMIUM

Slider day nightPREMIUM

Snoring vector illustration. young man lying in the bed, snores loudly with open mouth while deep sleep. male person catching some zzzs. sleep apnea, snoring, fast asleep concept for web.flat designPREMIUM

Cute cartoon yellow alarm clock. 3d realistic table clock with shadow. vector illustration.PREMIUM

Slider day nightPREMIUM

Golden shiny night sky with moon and stars, sleeping and relaxing dreamy night sky. cute sleeping stars and the moon at starry night. vector illustration for children and little kids.PREMIUM

Modern metropolis streets shrouded in darkness cartoon vector background. futuristic skyscrapers buildings illuminated with neon color lights and moonlight on seashore illustration. urban architecturePREMIUM

2022 new year's card, tiger year, two tigers lying down and ekasumi -translation: happy new year, thank you again this year.PREMIUM

Spring forward and fall back alarm clocks daylight saving time banner modern flat design for web, banner, emailing background vector illustration concept change your clocks dst begins in usaPREMIUM

Sleepless girl suffers from insomnia, sleep disorder. sad tired young woman lying in bed, trying to fall asleep. blue light from smartphone screen. character in flat cartoon style, vector illustrationPREMIUM

Man relaxing barefoot on a couch at homePREMIUM

The girl sleeps in her bed under the moonlight.PREMIUM

Crescent moon, golden stars and white clouds 3d style isolated on blue background. dream, lullaby, dreams background design for banner, booklet, poster. vector illustrationPREMIUM

Infographic of depression symptoms and preventions in woman Stock Photo

Infographic of depression symptoms and preventions in womanPREMIUM

Man relaxing and sleeping on grass on summer holidays. young person resting in solitude in peaceful nature. happy guy lying on blanket outdoors. summertime leisure, slow life. flat vector illustrationPREMIUM

The man lies on the bed at night and looks into the smartphone. internet surfing addiction to the phone. long pastime for the gadget in social networks and video hosting. vector illustration in flat stylePREMIUM

Young male character woke up in the middle of the night from strong leg pain.PREMIUM

People sleeping poses. woman man sleep position in bed, person posture top view, girl lying side hug pillow, body fetal pose, healthy back, night dreamPREMIUM

Night dreams illustration. sleeping woman on cloud with background full of stars and planets. trendy flat graphic. universe background. night dreams, dreaming, fantasy concept. vector illustration.PREMIUM

Insomnia causes vector illustration set. sleepless young woman in bed. reasons of insomnia: electronic devices, cigarette, coffee, alcohol, stress, depression, jet lag, heavy meal, sedentary lifestylePREMIUM

Sweet dreams banner. happy young woman is fast asleep, having a good dream. girl is lying in the bed under soft duvet and healthy sleeping. sleep tight, sweet dreams concept.flat vector illustrationPREMIUM

Woman suffers from insomnia. sleepless girl lying on bed with open eyes. tired insomniac character trying to fall asleep in night moonlighted bedroom. closed vector illustration, flat cartoon stylePREMIUM

Woman suffers insomnia because of snoring man in bed. husband snores loudly and angry frustrated wife can not sleep because of noise snoring. vector illustration of cartoon couple in bed, flat designPREMIUM

A young family sleeps with a child. daddy and mommy are sleeping on the bed hugging the baby. flat vector illustration isolated on white backgroundPREMIUM

Woman sleeping in bed. peaceful morning sleep of person. female asleep in cozy comfy bedroom at home, lying and dreaming alone on pillows under blanket. flat vector illustration of human relaxingPREMIUM

Girl riding a swing in the night. dreaming and sleeping concept. vector Stock Photo

Girl riding a swing in the night. dreaming and sleeping concept. vectorPREMIUM

Moon and sun with stars icon, boho witch and magic symbol. mystic art sign, black tattoo emblem. vector illustration isolated on white background, flat style for graphic and web design, logo, stickerPREMIUM

Cute baby elephant sleeping on the crescentPREMIUM

Snoring emoticon, zzz yellow face with closed eyes 3d stylized vector iconPREMIUM

Boy routine. kid daily activities, little child sleeps bed, wake up in bedroom and takes bath with mother, does homework and eats breakfast in school, plays tennis vector isolated cartoon setPREMIUM

Sketches with a little cute baby elephantPREMIUM

Paper cut craft style clock with day and night sky on dial, vector illustration. sleep wake cycle. circadian rhythm.PREMIUM

Set of happy people and their morning routine and habits. sleepy man and woman waking up, stretching in bed, eating breakfast. flat graphic vector illustration of wakeup isolated on white background.PREMIUM

Continuous one line drawing of double bed and table with potted plant. scandinavian stylish furniture for cozy sleeping bedroom in simple linear style. editable stroke. doodle vector illustrationPREMIUM

Young woman lying in bed, closed vector illustration. insomnia causes: electronic devices, sedentary lifestyle or stress. caffeine, nicotine, alcohol and heavy meal. medications, jet lag, apneaPREMIUM

Sweet dreams poster. realistic sleep mask and soft pillow. comfortable bedding or healthy sleeping. flying white feathers on background of night sky with full moon and stars. vector banner templatePREMIUM

Sleep, dream, bed linear icons set isolated on white. nap, eye mask, pillow, moon outline pictograms.PREMIUM

Businessman having a short break during the working day, enjoy time together, drink a cup of coffee or teaPREMIUM

Woman lying in bed using smartphone devicePREMIUM

Alarm clock isolated on white background. blue retro alarm clock in cartoon style. wake up time with bell. good morning symbol. classic timer time. stock vector illustrationPREMIUM

Bedroom interior at night cartoon vector illustration. comfortable living room interior in moonlight with double bed, wardrobe and mirror, cozy house inside, apartment with furniture backgroundPREMIUM

Happy waking up and health concept. young smiling woman with eyes closed and sleeping mask stretching out in bed feeling fresh and relaxed vector illustrationPREMIUM

Twenty-four-hour cycle isolated flat vector illustrationPREMIUM

Daytime cycle tiny person flat vector illustration. natural planet movement around the sun. daily morning till evening routine. healthy human circadian sleep rhythm system. earth science and astrologyPREMIUM

Cute illustration baby animal for nursery, baby shower, and printsPREMIUM

The little prince is sitting on the moon. cute cartoon kid with toys. a boy with a teddy bear and a bunny. time to sleep. Stock Photo

The little prince is sitting on the moon. cute cartoon kid with toys. a boy with a teddy bear and a bunny. time to sleep.PREMIUM

White pillows of different shapes. blank square and rectangular form pillows, orthopedic and neck cushions for bedroom and travel. realistic 3d vector mockup, home textile accessories for sleeping setPREMIUM

Tired woman sleeping in comfortable bed under blanket in bedroom. person dreaming in cozy room. bedtime concept. colored flat vector illustration of sleepy human isolated on white backgroundPREMIUM

Men are using the phone set. different types of gestures and emotions. play a game, listen to music, text shake, take pictures, hand drawn vector design illustrations.PREMIUM

Woman using smartphone seated in lamp suffering from insomnia vector illustration designPREMIUM

Christmas crib. figures of baby jesus, virgin mary and st. joseph. Stock Photo

Christmas crib. figures of baby jesus, virgin mary and st. joseph.PREMIUM

Children nightmares and fears concept. afraid kid cartoon character sitting in bed covering head with blanket afraid of ghosts and hiding in bed vector illustrationPREMIUM

Cute fox. woodland forest animal. poster for baby room. childish print for nursery. design can be used for fashion t-shirt, greeting card, baby shower. vector illustration.PREMIUM

Stick figure man everyday life time activities vector icon set. making bed, brushing hair, eating, sitting at desk, working, studying, playing with child, resting, relaxing on sofa pictogram on whitePREMIUM

Modern flat character. woman with dream universe. simple character of woman sleeping in bed with universe starry night in hair. woman character in dream. concept in flat graphic. vector illustrationPREMIUM

Logic puzzle game for kids. find 10 objects hidden in the picture. cute bear sleeps at night. educational page for children. play online. iq test. task for attention. cartoon vector illustration.PREMIUM

Golden moon sleeping and shiny stars, cosmic background with clouds stars and a crescent. cute sleeping stars and the moon at starry night. vector illustration for children and little kids.PREMIUM

Tired woman drink coffee suffer from fatiguePREMIUM

Mother reading bedtime story book to son kidPREMIUM

People who can't sleep due to insomnia. flat design style minimal vector illustration. Stock Photo

People who can't sleep due to insomnia. flat design style minimal vector illustration.PREMIUM

Sweet dreams concept with woman on a cloud Vector Illustration

Sweet dreams concept with woman on a cloudPREMIUM

Feeling sleepy and tired concept.PREMIUM

Night sky in paper cut style. web page design template steam from hot drink cup. 3d background with cloudy landscape with stars on rope and moon papercut art. vector card illustration. origami cloudsPREMIUM

Vector illustration of a businessman daydreaming while sleeping on sofa Vector Illustration

Vector illustration of a businessman daydreaming while sleeping on sofaPREMIUM

Concept illustration about postpartum depression, worry, and anxiety of a young mom. the woman sleeps with the child on the bed and cries. vector illustration isolated on white backgroundPREMIUM

Sliders and scrollsPREMIUM

Gamer daily activity life infographic vectorPREMIUM

Having sweet dreams at night concept. young positive girl cartoon character lying in bed sleeping having dreams with eyes closed vector illustrationPREMIUM

Circadian rhythm and daily activities: daily routine of a woman and sleep-wake cycle, healthy lifestyle conceptPREMIUM

A woman sleeps with her newborn baby at night in bed. conceptual illustration of breastfeeding, safe sleep with the baby, motherhood, care and relaxation. flat vector illustrationPREMIUM

Tired students. study characters, home working. flat professional woman man at workplace. cartoon creative freelancer vector illustration. student tired and stress, busy at computer overworkedPREMIUM

Ethnic cresent moon motif. antistress coloring pagePREMIUM

Happy woman reading book in bed. female student studying library textbook before going to sleep. vector illustration for healthy habit, leisure, literature conceptPREMIUM

Black vector stars and moon set. minimal sparkles isolated on white. vector illustrationPREMIUM

Women insomnia problem. female sleep, flat sad sleepy woman in bed. depressed girl awake, sleepless night vector illustration. insomnia problem, sleeplessness night, young woman stress sleeplessPREMIUM

Night holiday background with futuristic glowing low poly crescent moon and stars and dark blue. Stock Photo

Night holiday background with futuristic glowing low poly crescent moon and stars and dark blue.PREMIUM

White ladder to pick the star above cloud in paper cut style. papercut night landscape climbing on ladder to sky and trying to catch dream star. follow your dreams vector motivational poster concept.PREMIUM

Pregnant sleeping poses. woman comfortable sleeping poses, pregnant healthy night sleep. various preggo sleep pose vector illustration set. girl relaxing on pregnancy pillow. maternity preparationPREMIUM

Cat vector kitten calico icon sleep cloud pet cartoon character symbol scarf illustration doodle designPREMIUM

Single and double beds with white sheet, pillows and duvet top view. vector realistic mockup of blank linen on wood beds, 3d furniture for sleep isolated on white backgroundPREMIUM

Dream and sleep doodle phrases set. speech bubbles frame text and signs.PREMIUM

Set of items for better sleep. sleeping pills, alarm clock, pillow, and face mask. relaxation, sleeping concepts. trendy vector flat illustrations. Stock Photo

Set of items for better sleep. sleeping pills, alarm clock, pillow, and face mask. relaxation, sleeping concepts. trendy vector flat illustrations.PREMIUM

Insomnia woman on bed with sheeps design, sleep and night theme vector illustrationPREMIUM

Silhouette of a beautiful girl sitting on a crescent moon and holds a lantern in his handPREMIUM

People lying on sofa. lazy person relax in living room sleeping and watching tv apathy and messy vector character. illustration person on sofa lying vectorPREMIUM

Relaxed person imagining and dreaming of smth pleasant. happy man with closed eyes resting at home, thinking and fantasizing. guy in his thoughts. flat vector illustration isolated on white backgroundPREMIUM

Cute blonde little girl sitting and lying on clouds at night and reading books collection vector illustration Stock Photo

Cute blonde little girl sitting and lying on clouds at night and reading books collection vector illustrationPREMIUM

Dreamcatcher. mystic symbol. abstract hand drawn dreamcatcher Stock Photo

Dreamcatcher. mystic symbol. abstract hand drawn dreamcatcherPREMIUM

Set of kid character with different expressions on white background illustration Stock Photo

Set of kid character with different expressions on white background illustrationPREMIUM

Woman sleeping well in bedPREMIUM

Neat cozy snug thick feather divan blue velvet throw roll and navi chock on white bedroom backdrop. bright cyen color hand drawn comfy sketchy in retro doodle graphic style and space for textPREMIUM

Sleep alarm clock, sleep and rest mode cartoon style vector illustration on white backgroundPREMIUM

Little cute boy and foxes. fairy tale about the prince. kids design. vectorPREMIUM

Sleepy woman. tired female worker sitting at the table. Stock Photo

Sleepy woman. tired female worker sitting at the table.PREMIUM