What are the benefits of boxing training?

Boxing training is a great way to stay in shape and release stress. Boxing is also a sport that requires discipline, focus, and mental toughness. Boxing can be an intense workout for the whole body. It's a great way to build endurance and stamina while getting in shape. Boxing also provides a safe outlet for releasing anger or frustration without hurting anyone else.

What is shadowboxing?

Shadowboxing is a boxing training exercise. The person shadowboxes by throwing punches into the air and then pretending to defend themselves from an imaginary opponent. Shadowboxing is a boxing training exercise where the person throws punches into the air and then pretends to defend themselves from an imaginary opponent. It is often used as a warm-up before more intense workouts, or as a way to practice combinations of punches and defensive moves without any physical contact. Shadowboxing can also be used as part of an aerobic workout routine, such as when doing jump rope or running in place while throwing punches.

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Boxing Stock Photos And Images

222,337 boxing royalty-free stock photos and images found for you.

Kick fighter girl punching a boxing bagPREMIUM

Hand in boxing glove kicking cigarette on green background. concept of immunityPREMIUM

Young athletic woman boxer in shorts, short top and boxing gloves doing a kick above his head on dark gray background. full length. wall in background.PREMIUM

Portrait of a boxer of mixed martial arts, who hits with a knee. the concept of sports, mma, kickboxing. mixed media Stock Photo

Portrait of a boxer of mixed martial arts, who hits with a knee. the concept of sports, mma, kickboxing. mixed mediaPREMIUM

Collage with active young man, karate fighter in white kimono in action, motion isolated on blue-red background with neoned elements. sport, ad conceptPREMIUM

Little ballet dancer girl practicing karate. child wearing tutu and boxing gloves isolated on vivid pink background. female stereotype concept.PREMIUM

Group of friends watching tv, boxing match, championship, sport games. emotional men and women cheering for favourite boxer, look on fighting. concept of friendship, sport, competition, emotions.PREMIUM

Thai boxer in the ring hits with a knee. the concept of sports, gyms, boxing clubs. mixed media Stock Photo

Thai boxer in the ring hits with a knee. the concept of sports, gyms, boxing clubs. mixed mediaPREMIUM

Professional boxer hits the bag. the concept of sport, boxing, healthy lifestyle, mma. mixed media Stock Photo

Professional boxer hits the bag. the concept of sport, boxing, healthy lifestyle, mma. mixed mediaPREMIUM

Kickboxer posing in the ring. the athlete climbed the ropes and took a victorious position against the background of spotlights. the concept of mma, wrestling, muay thai. mixed mediaPREMIUM

Mma cage night. fighting championship. fight night. 3d render mma arena. view of the arena by spotlights. full tribunePREMIUM

Professional boxer hits the bag. the concept of sport, boxing, healthy lifestyle, mma. mixed mediaPREMIUM

Kids sport concept. girl sportsman muay thai boxer fighting in gloves in boxing gym.PREMIUM

Mma boxers fighters fight in fights without rules in the ring octagonsPREMIUM

Woman exercising with trainer at boxing and self defense lesson, studio, smoke on background.PREMIUM

Muscular. mma. two professional fighters punching or boxing isolated on blue studio background in neon. fit muscular caucasian athletes or boxers fighting. sport, competition and human emotions, ad.PREMIUM

Multi sport collage football boxing soccer ice hockey on black backgroundPREMIUM

Last moment before winning. two professional fighters posing on the sport boxing ring. couple of fit muscular caucasian athletes or boxers fighting. sport, competition and human emotions concept.PREMIUM

Portrait of a boxer of mixed martial arts, who hits with a knee. the concept of sports, mma, kickboxing. mixed mediaPREMIUM

Fitness and boxing concept. boxer, man fighting or posing in gloves on black background. individual sports recreation.PREMIUM

Mixed martial arts fighter posing on a metal grid background. concept of mma, ufc, thai boxing, classic boxing. mixed mediaPREMIUM

Getting trophy. two professional fighters posing on the sport boxing ring. couple of fit muscular caucasian athletes or boxers fighting. sport, competition and human emotions concept.PREMIUM

Sporty girl in boxing gloves. boxer woman. sport, boxing and fitness concept.PREMIUM

Shirtless woman exercising with trainer at boxing and self defense lesson, studio, dark background. female and male fight. Stock Photo

Shirtless woman exercising with trainer at boxing and self defense lesson, studio, dark background. female and male fight.PREMIUM

Multi sport collage football boxing soccer voleyball ice hockey on black backgroundPREMIUM

Kickboxer punches the bag. training a professional athlete. the concept of mma, wrestling, muay thai. mixed mediaPREMIUM

Portrait of attractive boxer in protective helmet and gloves ready to fight.PREMIUM

Thai boxing coach practicing punches with his student. kickboxing concept, mma. mixed mediaPREMIUM

Combat sport. set. boxing, sumo, fencing, karatePREMIUM

Sporty brunette woman in boxing gloves and sportswear kicking bag on dark background with smoke.PREMIUM

Merry christmas and happy new year realistic banner Stock Photo

Merry christmas and happy new year realistic bannerPREMIUM

Beaten young boy is ready to fight. empty space for text. isolated on dark background.PREMIUM

Side scene view under lights. fighting championship. fight night. mma octagon Stock Photo

Side scene view under lights. fighting championship. fight night. mma octagonPREMIUM

One mixed race woman exercising fitness exercises isolated on black background with lightpainting effect multiple exposures Stock Photo

One mixed race woman exercising fitness exercises isolated on black background with lightpainting effect multiple exposuresPREMIUM

Bearded tattooed sportsman muay thai boxer in black undershirt and boxing gloves fighting on dark background with smoke. sport concept. Stock Photo

Bearded tattooed sportsman muay thai boxer in black undershirt and boxing gloves fighting on dark background with smoke. sport concept.PREMIUM

The hit of the king. two professional fighters posing on the sport boxing ring. couple of fit muscular caucasian athletes or boxers fighting. sport, competition and human emotions concept.PREMIUM

Mma ocnagon. bottom view. sport. fighting championship. fight night. mma octagon on the lightPREMIUM

Young brunette woman in black wear engaged boxing training in fitness club gymPREMIUM

Mixed martial artist posing on a black background. concept of mma, ufc, thai boxing, classic boxing. mixed media Stock Photo

Mixed martial artist posing on a black background. concept of mma, ufc, thai boxing, classic boxing. mixed mediaPREMIUM

One caucasian player man exercising fitness cardio boxing exercise body combat studio shot isolated on black background with light painting blur effectPREMIUM

Afro fighter wrapping his fists, staying on boxing ring, copy spacePREMIUM

Concentrated active woman kicking boxing shieldPREMIUM

Kickboxer in the spotlight raises the rope to enter the ring. view from the back. sports competitions. fight night. the concept of mixed martial arts. mmaPREMIUM

Athletic woman in boxing gloves is practicing karate in studio.PREMIUM

Colorful vector hand drawn set of sport cartoon doodle objects, symbols and items. hand drawn vector illustrationPREMIUM

Training fight of male and female kickboxers. practicing kicks and strikes on the boxing paw. working in pairs Stock Photo

Training fight of male and female kickboxers. practicing kicks and strikes on the boxing paw. working in pairsPREMIUM

Christmas card with gift box, candy cane, christmas balls, and fir tree branches on yellow background Stock Photo

Christmas card with gift box, candy cane, christmas balls, and fir tree branches on yellow backgroundPREMIUM

Strong asian boxing woman jump kick to huge punching bag at fitness gym. athletic girl training muay thai boxing for bodybuilding and healthy lifestyle concept. workout in sport club.PREMIUM

Portrait of aggressive boxer who training and practicing jab on smoke background. sport conceptPREMIUM

Bearded tattooed sportsman muay thai boxer in black undershirt and boxing gloves fighting on dark background with smoke. sport concept.PREMIUM

Boxing gloves in the shape of a heart, love sports, boxing glove romance fits. boxing, building date, relationshipPREMIUM

Dark photo shoot of kids training with big punching bag at boxing studio.PREMIUM

Three boxers man and woman posing before fighting muay thai boxingPREMIUM

Sportsman, man boxer fighting in gloves with a championship belt. isolated on black background with smoke. copy space. Stock Photo

Sportsman, man boxer fighting in gloves with a championship belt. isolated on black background with smoke. copy space.PREMIUM

Card with christmas frame for text with fir decorations and gifts on red background Stock Photo

Card with christmas frame for text with fir decorations and gifts on red backgroundPREMIUM

Wushu chinese boxing kung fu hung gar fighter isolated child and man isolated on black background with speed light painting effect motion blurPREMIUM

Close up of man boxing sparring or fighting in boxing gloves at ringPREMIUM

Young woman during a boxing training. female boxer doing fitness. regular sports boosts immune system and promote good health and resistance to diseases. healthy lifestylePREMIUM

Wrapping christmas holiday handmade present in craft paper with twine ribbon. making bow at xmas gift box, decorated with snowflake on white table, top view.PREMIUM

Amateur kickboxers training on heavy bags stock photoPREMIUM

Full length profile shot of santa claus punching a boxing bag at homePREMIUM

Boxing fighter putting on mouthguard. Stock Photo

Boxing fighter putting on mouthguard.PREMIUM

Dark photo shoot of kids training with big punching bag at boxing studio. Stock Photo

Dark photo shoot of kids training with big punching bag at boxing studio.PREMIUM

Full size of male kickboxer in blue sportswear on white background. muscular athlete fightingPREMIUM

Whushu chinese boxing kung fu hung gar fighter isolated man isolated on black background with speed light painting effect motion blur Stock Photo

Whushu chinese boxing kung fu hung gar fighter isolated man isolated on black background with speed light painting effect motion blurPREMIUM

Winner screaming. two professional fighters posing on the sport boxing ring. couple of fit muscular caucasian athletes or boxers fighting. sport, competition and human emotions concept.PREMIUM

Boxers. two male fighters in boxing gloves in combat racks on a black background. fitness concept. individual sports recreation.PREMIUM

Fighter winner. african boxer raising his hands in boxing gloves, demonstrating victory to audience at stadium, free spacePREMIUM

Sportsman, woman boxer fighting in gloves on black background. boxing and fitness concept. Stock Photo

Sportsman, woman boxer fighting in gloves on black background. boxing and fitness concept.PREMIUM

One mixed race woman exercising fitness exercises isolated on black background with lightpainting effect Stock Photo

One mixed race woman exercising fitness exercises isolated on black background with lightpainting effectPREMIUM

Office conflict between man and woman Stock Photo

Office conflict between man and womanPREMIUM

Abstract versus screen. vs letters on a background with rays for sport games, match, tournament, e-sports competitions, martial arts, fight battles. game concept. vector illustrationPREMIUM

Taekwondo vector icon design illustration templatePREMIUM

Cropped view of doctor in white coat and pink boxing gloves standing with crossed arms isolated on pinkPREMIUM

Female person on self-defense workout with trainerPREMIUM

Boxer, man fighting or posing in gloves on black background. fitness and boxing concept. individual sports recreation.PREMIUM

Two boxing gloves punch. light on cloudy sky. box, power, fight symbols.PREMIUM

Professional boxers isolated in white background dark Stock Photo

Professional boxers isolated in white background darkPREMIUM

Beautiful women asian boxer happy and fun fitness boxing and punching a bag with wearing boxing gloves.PREMIUM

Versus game cover, banner sport vs, team concept. vector illustrationPREMIUM

Young man in a business suit rolled up his sleeves and boxing. aggressive business, concept. businessman with war paint on his facePREMIUM

Box ring, arena for sports fighting. empty illuminated area with spotlights and ropes. place for boxing, wrestling, presentation of match, competition. dangerous sport. cartoon vector illustrationPREMIUM

Ready to defend and attack. two professional fighters posing on the sport boxing ring. couple of fit muscular caucasian athletes or boxers fighting. sport, competition and human emotions concept.PREMIUM

Mma kick. sport concept. mma fighter in the octagon. side viewPREMIUM

In fire. professional boxer training isolated on black studio background in mixed light. man in gloves practicing in kicking and punching. healthy lifestyle, sport, workout, motion and action concept.PREMIUM

Multi sport collage football boxing soccer ice hockey on black backgroundPREMIUM

Set of boxing objectsPREMIUM

Professional boxers are isolated on black background darkPREMIUM

Fit, active or healthy boxing man feeling tired, hot and wiping sweat after workout, training or exercise in ring. sporty, athletic or strong boxer upset after losing kickboxing fight or sports matchPREMIUM

Professional boxing ring surrounded red ropes and smoke. sport and challenge concept. 3d renderingPREMIUM

Shopping bags and luxury gifts. abstract background of black friday salesPREMIUM

Hustle to gain more muscle. sportswoman standing concentrated in gym gloves over red background.PREMIUM

Hands of boxer over dark gym background. strength, attack and motion concept. fit african american model in movement. muscular athlete in red gloves. sporty man during boxingPREMIUM

Catching breath. two professional fighters posing on the sport boxing ring. couple of fit muscular caucasian athletes or boxers fighting. sport, competition and human emotions concept.PREMIUM

Shirtless strong mma fighter in boxing gloves standing on knees above opponent and punching him with elbowPREMIUM

Men training box isolated on white backgroundPREMIUM

Happy father and cute son in boxing gloves working out in gymPREMIUM

International professional boxing ring in bright lights 3d render Stock Photo

International professional boxing ring in bright lights 3d renderPREMIUM

Picture of angry fat man kicking a can of soda drink while wearing sportswear in the studioPREMIUM

Christmas is time for giving. new year shopping discounts. bearded santa claus in hat. celebrate the party. ready for xmas presents. christmas party time. mature man in sweater red backgroundPREMIUM